A sound meditation session starts with toning which is like a healthy and soothing tonic, bringing openness, energy and balance to your body, mind and spirit.
The experience deepens as you sit or lie down and immerse yourself in the sounds and subtle energies of the crystal singing bowls – they are tuned to the tones of the body’s chakras or energy system.
When your chakras are balanced, the pure tones flow through your spine and connect with your body’s endocrine and nervous systems, and then penetrate deep into your cells.
The sounds and vibrations shift and release stagnant energy and tension that have accumulated in your body.
During a sound meditation, you may connect more deeply with yourself, flow into a meditative state, experience emotional release or feel deeply relaxed and rejuvenated.
What you experience is exactly what you need at the time, making it the perfect healing session for you.
Regular sound meditation sessions are presented during the year or you may like to arrange to share a session with a group of friends.