Benefits of Meditation

Meditation is a great antidote to stress and anxiety

The fast-paced whirl of life can present many challenging situations.

However, even during these times, there is a choice – to feel stressed or to consider the moment as an opportunity to expand your understanding about yourself and your needs.

Meditation has a wonderful outward spiralling effect. Through meditation you will be bringing more peace, awareness, creativity, energy, balance and happiness to yourself – and also to your family and friends and the wider world.

Health and wellbeing

The health and wellbeing benefits of meditation are well documented in research and from the clinical experiences of health practitioners.

Reduce stress and anxiety

Meditation increases production of the calming hormones (melatonin and serotonin) and decreases the stress hormone (cortisol).

Better health

Meditation and relaxation help to boost the immune system, increase energy, reduce muscle tension, improve digestion, lower blood pressure and nurture a healthy heart.

Stay focused and clear

Meditation creates changes in the brain, associated with learning, memory, problem solving, empathy and self-awareness.

Feel happy and more creative

The quiet space of meditation promotes feelings of personal power and peace, and enhances self-esteem, creativity, a positive outlook and your relationships.

Sleep better

When you are … calm, relaxed, heathy, focused and happy … you also sleep better.

Eileen’s beautiful calming voice and the expressive meditation journey through awareness of my physical body and calming of my mind has brought me joy, and showed me I can find peace and mindfulness in any moment of my day.
RUTH, teacher


Contact us if you have any questions or wish to make a booking
We look forward to sharing the meditation journey with you