Dates

Meditation Pathways

Meditation Pathways in Melbourne specialises in small-group meditation courses for adults, and relaxation and meditation courses for VCE students.

We also regularly present workshops during the year.

Meditation helps to restore harmony and balance to your mind and body, enabling you to experience a clearer and calmer approach to life.

THE MEDITATION PATHWAYS PROGRAM

  • Discover how to ease stress, insomnia, headaches and anxiety
  • Learn simple and effective strategies to help you relax quickly, even during the busiest day
  • Enjoy a range of simple meditations to restore harmony to your mind and body

SMALL CLASSES ENSURE

  • A personal interest in your meditation journey
  • You enjoy the casual but supportive atmosphere
  • Flexibility in adapting course content to suit your specific needs

Meditation Pathways has meditation courses in Melbourne.

Day and evening meditation classes are available.

The Meditation Pathways’ meditation courses in Melbourne can also be adapted to the workplace, with one-off workshops or a series of sessions.

Private lessons are also offered and these have proved to be particularly beneficial for people experiencing panic attacks, stress and insomnia.

MINDFULNESS MEDITATION

TERM 2, 2019

MEDITATION FOR BEGINNERS

DAY COURSE
Starts: Monday 29 April, 10.30am

EVENING COURSES
Starts: Tuesday 30 April, 7.30p

 

EXPLORE MINDFULNESS 

CASUAL SESSIONS
Sundays at 10.30am

 

INTERMEDIATE MEDITATION

DAY COURSES
Starts: Tuesday 30 April,  10.30am
Starts: Friday 13 May, 10.30am

EVENING COURSE
Starts: Monday 29 April, 7.45pm

All Courses: 6 weeks

Classes in Doncaster East / Donvale

 

ALSO… MEDITATION IN THE COMMUNITY

Starts: Thursday 2 May, 6.15pm

At: Greythorn Community Hub, 2 Centre Way, Balwyn North

Meditation for Beginners, Explore Mindfulness and Intermediate Meditation courses are in Doncaster East / Donvale

Bookings through Meditation Pathways website

Meditation in the Community
bookings at Greythorn Hub Community,
phone 9006 6590

SOUND SESSIONS

A beautiful inner journey begins when you flow into the vibrations of sound through voice and the crystal singing bowls.

The sessions starts with ‘freeing’ your voice through toning and movement. This is like a healthy and soothing tonic, bringing energy and balance to your body, mind and soul.

The experience deepens as you immerse yourself in the sounds and vibrations of the crystal singing bowls.

You may connect more deeply with yourself, flow into a meditative state, release emotions, or feel deeply relaxed and rejuvenated. What you experience is exactly what you need at the time, making it the perfect healing session for you.

DATES
Sunday 28 April, 10.30am
Sunday 26 May, 10.30am
Sunday 16 June, 10.30am

Sessions in Doncaster East / Donvale

Bookings essential

MAKE A BOOKING

Bookings for our meditation courses and workshops are essential.
Call 0407 881 285 or use the form at the link below to make a booking.