Workplace meditation is a win-win scenario – employees who meditate are happier and healthier, and this positive outlook helps to create the foundation for a more successful company.

Our courses and workshops enable participants to explore a range of mindfulness practices that they can easily incorporate into their busy day.

Participants also discover that meditation is simple and accessible – it can be done anywhere and anytime.

Employees who meditate

  • Greater self-awareness
  • Skillfully manage stress
  • Worry less
  • Improve their mental and physical health
  • Enhance relationships with colleagues
  • Achieve more with less effort
  • Solve problems creatively
  • Greater job satisfaction

Benefits for management

  • Increase productivity
  • Harmonious professional relationships
  • A more efficient work environment
  • Decrease in absenteeism
  • Higher staff retention rates
  • Fewer Workcover claims
  • All of the above contribute to… increasing financial growth

Our Programs

Mindfulness Meditation Course

Topics include demystifying meditation, the mind-body connection, the physiological changes during meditation, dealing with stress, creating a quiet and calm mind, and developing a mindfulness approach to life.

All theoretical concepts are firmly based on research evidence.


A variety of workshops are available for staff health and wellbeing programs. Themes include Discovering Mindfulness, Introduction to Meditation, De-stress at Your Desk, Meditation for Wellness, Create Calmness and Sleep Soundly.

Our workplace meditation courses can be adapted to your company’s requirements, from a one-off workshop to a comprehensive course.

Your meditation workshop was one of the best staff have been to – everyone commented on how relaxed and good they felt. You made the session flow naturally and provided easy-to-use information.
JENNIFER GRANT, Manager, Southern Health


Contact us if you have any questions or wish to make a booking
We look forward to sharing the meditation journey with you