Beginners and Intermediate

In our courses we make mindfulness and meditation easy to understand and simple to do. You experience the different ways to bring mindfulness into everyday life and how to reach the inner stillness when sitting in meditation.

You discover that meditation makes you feel relaxed and calm, reduces stress and anxiety, and eases pain. You also sleep better, feel happier and enjoy life more.

COURSE DATES

Meditation Pathways has a range of meditation courses in Melbourne.
Day and evening meditation classes are available.

Meditation for Beginners

Discover how to flow through life with ease at the Meditation for Beginners course in Melbourne, suitable for adults and teenagers.

The series is practical in approach, with the focus on bringing meditative moments into everyday life, creating greater self-awareness, and discovering the wellbeing benefits of ‘living’ in a relaxed body and quietening the chattering mind.

Experience

  • Mindfulness of your body and breath
  • The wonder of your sensory world
  • Stress busters to calm your body and mind
  • Body scanning to release tension
  • A variety of meditations
  • Touching the stillness within
Eileen is an amazing teacher with wonderful energy. She presents a very comprehensive beginners course.
ALISON, manager

Intermediate Meditation

Enjoy expanding and deepening your meditation practice at an Intermediate Meditation course.

This course is a wonderful way to nurture yourself. You are gently guided to let go of your busy day and chattering mind, and rest in the inner quietness and stillness.

The theme each term is explored with practices of mindfulness, the physical body, pranayama, sound, and developing concentration and stillness.

My body and mind love coming to meditation with Eileen and the group. I find it a very affirming, positive time and I always return home feeling challenged, empowered and decisive. I think of it as an oasis, a renewal in my busy life.
CAROLYN, teacher

CONTACT

Contact us if you have any questions or wish to make a booking
We look forward to sharing the meditation journey with you