Making meditation simple and enjoyable
During a six-week course, you discover many simple ways to bring mindfulness into everyday life and connect with the present moment. You also learn how to restore balance to your body, mind and emotions, enabling you to flow into the stillness of meditation.
You experience how meditation reduces stress and anxiety, quietens your mind, makes you feel relaxed and calm, and eases pain. You also sleep better, feel happier and enjoy life more.