Beginners and Intermediate Meditation Courses

Making meditation simple and enjoyable

During a six-week course, you discover many simple ways to bring mindfulness into everyday life and connect with the present moment. You also learn how to restore balance to your body, mind and emotions, enabling you to flow into the stillness of meditation.

You experience how meditation reduces stress and anxiety, quietens your mind, makes you feel relaxed and calm, and eases pain. You also sleep better, feel happier and enjoy life more.

COURSE DATES

Meditation Pathways has a range of meditation courses in Melbourne.
Day and evening meditation classes are available.

Meditation for Beginners

Discover how to flow through life with ease at the Meditation for Beginners course in Melbourne, suitable for adults and teenagers.

The course is practical in approach with the focus on being in the present moment and experiencing the wellbeing benefits of ‘living’ in a relaxed body and quietening your busy mind.

Experience

  • Mindfulness of your body and breath
  • The wonder of your sensory world
  • Stress busters to calm your body and mind
  • Body scanning to release tension
  • A variety of meditations
  • Touching the stillness within
Eileen is an amazing teacher with wonderful energy. She presents a very comprehensive beginners course.
ALISON, manager

Intermediate Meditation

Enjoy expanding and deepening your meditation practice at an Intermediate Meditation course.

This course is a wonderful way to nurture yourself. You are gently guided to let go of your busy day and chattering mind, and rest in the inner quietness and stillness.

The theme each term is explored with practices of mindfulness, relaxation, the physical body, pranayama, subtle energy, sound and creative visualisation.

As you develop concentration and stillness during a meditation, you touch the essence of your true self – and connect to your intuition, inner wisdom and creativity, and feelings of love, peace, understanding and acceptance.

My body and mind love coming to meditation with Eileen and the group. I find it a very affirming, positive time and I always return home feeling challenged, empowered and decisive. I think of it as an oasis, a renewal in my busy life.
CAROLYN, teacher

CONTACT

Contact us if you have any questions or wish to make a booking
We look forward to sharing the meditation journey with you